by Robert Gordon | Feb 20, 2019 | Healthy Eating
Belive it or not this simple lunch meal averages roughly around 300 calories. 18g protein, 11g fat and 40g carbs. I must say it’s one of my quick go to meals that’s also very satisfying. The thing that makes it satisfying though is the nutrients within the meal. Great...
by Robert Gordon | Sep 12, 2017 | Training
I’m a big fan of total body strength workouts as they can be very effective and come with some great benefits. They can work extremely well for the busy individual who doesn’t have much time to get to a gym. Most traditional workout splits that require...
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