by Robert Gordon | Aug 22, 2019 | Uncategorized
Whether it’s using your own body-weight as resistance or actually lifting weights. Here are my top 5 benefits as to why you should start to incorporate strength training. However, there are many more great benefits but I wanted to share my top 5 that will hopefully be...
by Robert Gordon | Feb 20, 2019 | Healthy Eating
Belive it or not this simple lunch meal averages roughly around 300 calories. 18g protein, 11g fat and 40g carbs. I must say it’s one of my quick go to meals that’s also very satisfying. The thing that makes it satisfying though is the nutrients within the meal. Great...
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