by Robert Gordon | Oct 30, 2017 | Healthy Eating, Training
Sliding reverse lunge – an effective variation of the traditional reverse lunge that I personally like. Using valslides/ furniture sliders is a great way to build stability and strength in your quadriceps, hamstrings, glutes, hip flexors and calves. You will...
by Robert Gordon | Jan 25, 2016 | Blog, Media, Training, Uncategorized
Band resisted glute bridge is a simple yet effective exercise that primarily targets your gluteal muscles and to a lesser degree your hamstrings. Adding a mini band to the traditional body weight glute bridge exercise is a nice effective progression while still...
by Robert Gordon | Dec 11, 2014 | Blog, Training
Band Hip Thrust- one of my clients performing a nice,effective variation of the traditional barbell hip thrust with a band set up. For those who may not know or ever seen this exercise before which is predominantly performed with a barbell. It is a strength exercise...
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