by Robert Gordon | Sep 18, 2014 | Blog, Training
A few of my favorite warm up drills!Side lying windmill – a great mobility exercise for your thoracic spine/ upper back as well as your shoulders.Lateral lunge with overhead reach -combination of hip mobility and adductor/inner thigh flexibility as you work in a...
by Robert Gordon | Jun 18, 2014 | Blog, Training
Before I start my workouts I always like to have a good thorough warm up which will help to increase blood flow to the muscles, recruit more muscle fibers and raise the body’s core temperature. The warm up will consist of some mobility and activation work which...
Recent Comments