by Robert Gordon | Jun 15, 2017 | Training
As the weather gets nice and not too hot and humid I like to get outside at least 1 or 2 times a week to do some cardio/conditioning work. One workout I always enjoy is running stairs/bleachers. The video highlights some of the workout I did most recently. Here are...
by Robert Gordon | Jan 13, 2014 | Blog, Training
Top 5 reasons you should be doing complexes: 1. Great for fat loss due to the metabolic effect 2. Builds lean muscle 3. You will get a full body workout 4. Ideal replacement for those long boring cardio sessions and a lot more fun I say 5. Perfect if you are short on...
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