by Robert Gordon | Aug 22, 2019 | Uncategorized
Whether it’s using your own body-weight as resistance or actually lifting weights. Here are my top 5 benefits as to why you should start to incorporate strength training. However, there are many more great benefits but I wanted to share my top 5 that will hopefully be...
by Robert Gordon | Sep 19, 2014 | Blog, Healthy Eating
A few of the many healthy fats that I like to consume in my daily diet. Healthy fats have some great benefits such as: Better brain function, Fat loss! – yes fat loss there is recent study’s that show having a diet higher in healthy fats and lower in carbs...
Recent Comments