by Robert Gordon | Feb 20, 2019 | Healthy Eating
Belive it or not this simple lunch meal averages roughly around 300 calories. 18g protein, 11g fat and 40g carbs. I must say it’s one of my quick go to meals that’s also very satisfying. The thing that makes it satisfying though is the nutrients within the meal. Great...
by Robert Gordon | Sep 17, 2014 | Blog, Healthy Eating
I picked up nice bright purple colored Eggplant from the farmers market today. I enjoy eating them a lot at this time of the year. I tend to bake my eggplants along with some everyday seasoning and garlic powder. They are in season now so I make the most of it and...
by Robert Gordon | Jul 2, 2014 | Blog, Healthy Eating
Finally the cherries are in at our local farmers market! At this time of the year, when in season, cherries are a great fruit for snacking, as they have some great health benefits. They are loaded with antioxidants which help to fight free radicals in the body and may...
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