Whether your goal is weight loss,
strength training, balance and coordination, core strength and posture, or sports specific training – my sincere desire is to help you reach your goal. I am confident that healthy eating is a key component of achieving one's overall fitness goals. I will encourage you to make a commitment to a lifestyle change and the end result will be, A Healthier Fitter You!
NASM (National Academy of Sports Medicine),
Certified Personal Trainer
MAT (Muscle Acitivation Technique) Jumpstart
NASM, Fitness Nutrition Specialist
TRX Suspension Training